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Aesthetic Physique
— the files

Everything from the video: three training splits, the rules, and the diet and recovery guides. Pick the split that matches the days you can actually train.

Download all six (492 KB)

01The 3-Day SplitUpper, lower, full body. Start here if you're new.↓ 02The 5-Day SplitPush, pull, legs, upper, lower. The sweet spot.↓ 03The 6-Day SplitOnly once sleep and food are already handled.↓ 04The RulesThe whole video summarised on one page.↓ 05Diet & Staying LeanGaining muscle without the bulk-and-cut cycle.↓ 06Recovery, Cardio & Getting StartedSleep, zone 2 and zone 4, and your first week.↓